Tag Archives: weight loss

The Discipline of Change

In my last post, I revealed that a t-shirt was the catalyst for the changes I’ve started making over the past two years.

One deliberate shift in my behavior (what I was eating) caused me to fit in a new t-shirt.  That was the first small step I took in realizing that, even after countless years of believing otherwise, change was indeed possible.

And a few months after that, as the Earth’s odometer flipped from A.D. 2011 to 2012, I found myself a hundred pounds lighter and in desperate need of a new wardrobe.  So we put the money into new clothes, considering it a worthwhile (and necessary) investment.

When we make big changes in our life, it’s tempting to hang on to things from our pre-change world.  You know, just in case things don’t work out.  But I didn’t want to give myself that parachute.

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The Beginning of Change

When I was growing up, I was a skinny kid.  I’m talking rail thin.  6’2″, 170 pounds thin.  Taco Bell everyday for lunch?  Sure!  Why not?

But, as happens to most of us, somewhere in my mid-20’s my metabolism ground to a halt.  Unfortunately, I wasn’t paying attention and continued to eat whatever I wanted.  And so I began to swell.

Several years into my steady progression of larger and larger clothing sizes, I ran across a t-shirt that I really liked, but wasn’t available in a size that I could wear.

Something about the shirt struck me, though, so I bought it in XL and stuck it in the back of my closet.  Maybe someday…

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